Arne here,
I am about to start my workout. But before I go, I want to talk about 4 common fitness mistakes that I see all the time. Please make sure to read the entire post because you are most likely making at least one of the mistakes below.
There's no question that if you're reading this right now, you have spent time, likely hundreds of hours worth, working towards a six pack. Whether you've been doing every variety of crunch you could come up with or you slave away on the cardio machine for hours each week, you're working hard yet are still not seeing the results you think you could be.
Frustrated, confused, and overwhelmed with information, you're likely wondering what you are doing wrong.
The big issue is that most people do take the wrong approach to getting six pack abs and this seriously hinders their ability to see success.
Let's go over some of the big mistakes - see if you recognize a few that you might be making.
Over-Reliance On Cardio Training
The first big mistake that many people start making with their workout program is an over reliance on cardio training. The thinking here is that the more calories you can burn off through cardio, the closer you will come to reaching your fat loss goals.
It is true that cardio will burn calories, but you need to think of the overall daily effect. When you compare cardio training to weight lifting in that regard, weight lifting is really going to overtake the calories burned during cardio as it will increase your metabolism for up to 48 hours following the workout. This means a greater daily calorie burn, which then translates into faster fat loss.
Starvation Diet Programs
The second big mistake that I see people making is that they'll put themselves on some starvation diet, thinking this is the best way to get their body to burn ugly their unwanted fat. Here's the important thing to remember:
Frustrated, confused, and overwhelmed with information, you're likely wondering what you are doing wrong.
The big issue is that most people do take the wrong approach to getting six pack abs and this seriously hinders their ability to see success.
Let's go over some of the big mistakes - see if you recognize a few that you might be making.
Over-Reliance On Cardio Training
The first big mistake that many people start making with their workout program is an over reliance on cardio training. The thinking here is that the more calories you can burn off through cardio, the closer you will come to reaching your fat loss goals.
It is true that cardio will burn calories, but you need to think of the overall daily effect. When you compare cardio training to weight lifting in that regard, weight lifting is really going to overtake the calories burned during cardio as it will increase your metabolism for up to 48 hours following the workout. This means a greater daily calorie burn, which then translates into faster fat loss.
Starvation Diet Programs
The second big mistake that I see people making is that they'll put themselves on some starvation diet, thinking this is the best way to get their body to burn ugly their unwanted fat. Here's the important thing to remember:
When you dramatically reduce your calorie intake, the metabolism will begin to slow dramatically in an effort to help conserve fuel. This means you're burning fewer calories minute per minute and it's actually going to move you away from your goal.
Instead, the idea is to eat few enough calories that your body does start using fat as fuel, but not so little that you start seeing the metabolism shut down. It's a fine balance that you must learn to follow if you want to see success.
Little To No Tracking Method
Another big problem is a lack of tracking method. If you aren't tracking what you're doing for your workouts along with how many calories you're taking in, it's going to become harder and harder to see where you might need to make adjustments.
It may seem tedious at first to track all these minor details but once you get into the habit you should find that it's not really that bad at all.
Too Much Direct Abdominal Work
Finally, the last major issue that prevents people from getting six pack abs is doing far too much direct ab work. People think that in order to successfully get six pack abs, doing crunches will help build the muscle so you can see them.
The flaw in this thinking is that if there is a layer of fat covering those abs, you're still not going to be able to see them. In order to successfully get six pack abs then, you have to shed the fat. Crunches burn very few calories therefore don't allow you to see the results you're looking for.
So keep these mistakes in mind. How many are you currently making?
Instead, the idea is to eat few enough calories that your body does start using fat as fuel, but not so little that you start seeing the metabolism shut down. It's a fine balance that you must learn to follow if you want to see success.
Little To No Tracking Method
Another big problem is a lack of tracking method. If you aren't tracking what you're doing for your workouts along with how many calories you're taking in, it's going to become harder and harder to see where you might need to make adjustments.
It may seem tedious at first to track all these minor details but once you get into the habit you should find that it's not really that bad at all.
Too Much Direct Abdominal Work
Finally, the last major issue that prevents people from getting six pack abs is doing far too much direct ab work. People think that in order to successfully get six pack abs, doing crunches will help build the muscle so you can see them.
The flaw in this thinking is that if there is a layer of fat covering those abs, you're still not going to be able to see them. In order to successfully get six pack abs then, you have to shed the fat. Crunches burn very few calories therefore don't allow you to see the results you're looking for.
So keep these mistakes in mind. How many are you currently making?
Your Six Pack Abs Expert
S lurendra with regards of @ Arnel Ricafranca
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